增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Don't wait. The time will never be just right.靠力Push yourself, because no one else is going to do it for you.

量训练The key to success is to focus on goals, not obstacles.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Believe you can and you're halfway there.靠力Dream it. Wish it. Do it.

量训练Push yourself, because no one else is going to do it for you.

物也You don’t have to be great to start, but you have to start to be great.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Do something today that your future self will thank you for.靠力Believe you can and you're halfway there.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也You don’t have to be great to start, but you have to start to be great.